[Pre -Sale] Привычки, а не диеты: секрет веса жизни

Цена: 2 769руб. (¥154)

Артикул: 23026796161

Вес товара: ~0.7 кг. Указан усредненный вес, который может отличаться от фактического. Не включен в цену, оплачивается при получении.

Этот товар на Таобао Описание товара

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

Продавец:中国国际图书专营店

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Информация о товаре
Фотографии

Product DetailsОсновная информация
ISBN-13Номер книги	9780923521707
Authorавтор	James M. Ferguson,Cassandra Ferguson
FormatВерсия	Оплата в мягкой обложке
Pages NumberКоличество страниц	338 страниц
PublisherИздатель	Bull Publishing Company; 4
Publication DateДата публикации	28 февраля 2003 г.
Product DimensionsРазмер товара	23.5 x 1.8 x 19 cm
Shipping WeightТоварный вес	599 g
LanguageЯзык	Английский

Book Descriptionкраткое введение

This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. Filled with illustrations, charts, tables and worksheets, this book offers a proven weight-loss program that is based on changing behavior. This new edition discusses the pros and cons of the latest diet drugs.

About the Authorоб авторе

James M. Ferguson, MD, is a nationally prominent clinical psychiatrist specializing in weight control and the treatment of eating disorders. Cassandra Ferguson, his daughter, is currently in research at the University of California–San Diego.